Crab Salad Sandwich (Brown Bag Recipe)


Food.com
5 mins (prep 5)
5 ingredients
1 servings
This is a very simple recipe I threw together...nothing fancy...just a brown bag recipe to give a little variety at the office...I get so tired of ordinary sandwiches. I like to take this spread separately in a tupperware container and then take along toasted wheat bread in a ziploc and slices of tomatoes in another ziploc bag and assemble at work so it is not soggy. Very easy and really quite tasty. I suppose you could also add olives if you like them.

Categories:  <-15-mins , for-1-or-2 , beginner-cook , 3-steps-or-less , fish , quick , brown-bag , cheese , finger-food , crab , eggs~dairy , time-to-make , 5-ingredients-or-less , lunch~snacks , easy , sandwich , presentation , shellfish , number-of-servings , inexpensive , to-go... ,
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Ingredients

Nutrition

Serving Size (62.82 g)
Servings 1
Amount per Serving
Calories 47.91 Calories from Fat 25.74
% Daily Value *
Total Fat 2.86g 4.4%
Saturated Fat 0.72g 3.58%
Trans Fat 0.0g %
Cholesterol 2.37mg 0.79%
Sodium 381.52mg 15.9%
Total Carbohydrate 4.77g 1.59%
Dietary Fiber 1.42 g 5.68%
Sugars 1.91 g %
Protein 0.48g 0.96%
Vitamin A 95.23IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
imitation crabmeat, fresh grated parmesan cheese, light mayonnaise, slices whole wheat bread
 

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