Crab Scramble


Food.com
40 mins (prep 5, cooking 35)
8 ingredients
6-8 servings
On our honeymoon, the Bed and Breakfast we stayed at in Hyannis Port, Cape Cod served this Crab Scramble one morning. When we left, I was so delighted the Innkeeper gave us her recipe card for this lovely dish.

Categories:  <-60-mins , beginner-cook , breakfast , equipment , cheese , brunch , omelets-and-frittatas , egg , crab , eggs~dairy , time-to-make , holiday , easy , casseroles , shellfish , oven ,
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Ingredients

Nutrition

Serving Size (90.17 g)
Servings 6
Amount per Serving
Calories 197.06 Calories from Fat 106.11
% Daily Value *
Total Fat 11.79g 108.85%
Saturated Fat 7.38g 221.46%
Trans Fat 0.43g %
Cholesterol 51.6mg 103.21%
Sodium 832.38mg 208.1%
Total Carbohydrate 7.94g 15.89%
Dietary Fiber 0.05 g 1.29%
Sugars 6.98 g %
Protein 14.68g 176.15%
Vitamin A 372.82IU% Vitamin C 2.6mg%
Calcium 267.94mg% Iron 0.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh dill
 

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