Crab Strata


Food.com
90 mins (prep 30, cooking 60)
12 ingredients
8 servings
Needs only a salad to make a complete meal.

Categories:  weeknight , main-dish , shellfish , <-4-hours , crab , time-to-make ,
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Ingredients

Nutrition

Serving Size (67.21 g)
Servings 8
Amount per Serving
Calories 119.75 Calories from Fat 102.33
% Daily Value *
Total Fat 11.37g 139.91%
Saturated Fat 7.1g 284.14%
Trans Fat 0.18g %
Cholesterol 33.81mg 90.16%
Sodium 60.15mg 20.05%
Total Carbohydrate 3.3g 8.81%
Dietary Fiber 0.28 g 8.93%
Sugars 2.55 g %
Protein 1.89g 30.29%
Vitamin A 388.63IU% Vitamin C 0.82mg%
Calcium 70.62mg% Iron 0.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large eggs, chopped onion, roasted red pepper, clove garlic, chopped fresh thyme, fresh crabmeat, freshly grated parmesan cheese
 

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