Crab-Stuffed Bell Peppers


Food.com
50 mins (prep 20, cooking 30)
11 ingredients
4 servings
This is so good. The stuffing is just as good baked in a casserole dish and served that way. You may adjust the seasonings for your taste.

Categories:  <-60-mins , low-cholesterol , low-calorie , main-dish , seafood , shellfish , healthy , low-carb , low-in... , healthy-2 , one-dish-meal , crab , time-to-make ,
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Ingredients

Nutrition

Serving Size (121.24 g)
Servings 4
Amount per Serving
Calories 271.3 Calories from Fat 125.19
% Daily Value *
Total Fat 13.91g 85.6%
Saturated Fat 2.9g 57.94%
Trans Fat 0.0g %
Cholesterol 19.35mg 25.8%
Sodium 745.67mg 124.28%
Total Carbohydrate 23.43g 31.24%
Dietary Fiber 1.91 g 30.55%
Sugars 3.32 g %
Protein 12.86g 102.84%
Vitamin A 1769.88IU% Vitamin C 7.54mg%
Calcium 96.65mg% Iron 1.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
stalk celery, salt and pepper, shredded cheese
 

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