Crab Stuffed Fillet O' Fish


Food.com
35 mins (prep 10, cooking 25)
9 ingredients
6 servings
This is real good with Flounder, but you can use your favorite fish with this one.

Categories:  <-60-mins , low-sat.-fat , fish , high-in... , low-carb , low-in... , time-to-make , very-low-carbs , low-fat , low-calorie , high-protein , main-dish , seafood , healthy , freshwater-fish , saltwater-fish , sole-and-flounder ,
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Ingredients

Nutrition

Serving Size (46.97 g)
Servings 6
Amount per Serving
Calories 97.51 Calories from Fat 40.95
% Daily Value *
Total Fat 4.55g 42.02%
Saturated Fat 0.68g 20.41%
Trans Fat 0.0g %
Cholesterol 11.91mg 23.81%
Sodium 338.17mg 84.54%
Total Carbohydrate 7.23g 14.45%
Dietary Fiber 0.51 g 12.24%
Sugars 0.67 g %
Protein 6.59g 79.11%
Vitamin A 126.95IU% Vitamin C 3.45mg%
Calcium 33.79mg% Iron 0.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fish fillets, fat free cream cheese
 

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