Crab Stuffed Fish


Food.com
35 mins (prep 10, cooking 25)
10 ingredients
4-6 servings
I love this dish I got it off of the T.V years ago and I make it often. I normally use a whitefish of some sort. Tilapia or Flounder are my favorites. I usually serve with rice and steamed vegetable. It's filled with flavor and is pretty easy to make. I could eat the stuffing all by it's self. A lot of times I double the stuffing but it's up to you what you think.

Categories:  <-60-mins , holiday , main-dish , oven , seafood , shellfish , fish , equipment , crab , time-to-make ,
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Ingredients

Nutrition

Serving Size (89.57 g)
Servings 4
Amount per Serving
Calories 303.49 Calories from Fat 177.84
% Daily Value *
Total Fat 19.76g 121.61%
Saturated Fat 11.78g 235.64%
Trans Fat 0.73g %
Cholesterol 61.09mg 81.46%
Sodium 625.81mg 104.3%
Total Carbohydrate 21.56g 28.74%
Dietary Fiber 1.34 g 21.47%
Sugars 1.94 g %
Protein 9.98g 79.87%
Vitamin A 562.28IU% Vitamin C 3.66mg%
Calcium 74.34mg% Iron 1.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
celery rib, small onion, chopped parsley, italian, crushed red pepper flakes, fish fillets
 

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