Crab Stuffed Flounder

food network
70 mins (prep 15)
27 ingredients
1 (4-inch) log

Categories:  dinner , main-dish , fish , lunch , flounder , crab , lemon ,
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Serving Size (45.82 g)
Servings 14
Amount per Serving
Calories 171.33 Calories from Fat 156.87
% Daily Value *
Total Fat 17.43g 375.4%
Saturated Fat 10.12g 708.43%
Trans Fat 0.58g %
Cholesterol 51.21mg 238.98%
Sodium 279.85mg 163.24%
Total Carbohydrate 0.26g 1.21%
Dietary Fiber 0.04 g 1.99%
Sugars 0.12 g %
Protein 3.98g 111.43%
Vitamin A 558.86IU% Vitamin C 1.55mg%
Calcium 16.26mg% Iron 0.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
freshly ground black pepper, fresh parsley, , clove garlic, chopped fresh parsley leaves, spicy mustard, saltine crackers, lump crabmeat, salt and freshly ground black pepper, base