Crab-Stuffed Flounder with Herbed Aioli Recipe

Taste of Home
2020 mins (prep 20, cooking 20)
13 ingredients
6 servings

Categories:  diabetic-exchange ,
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Serving Size (17.02 g)
Servings 6
Amount per Serving
Calories 46.53 Calories from Fat 12.51
% Daily Value *
Total Fat 1.39g 12.8%
Saturated Fat 0.38g 11.35%
Trans Fat 0.0g %
Cholesterol 56.39mg 112.78%
Sodium 106.95mg 26.74%
Total Carbohydrate 2.56g 5.12%
Dietary Fiber 0.1 g 2.32%
Sugars 2.22 g %
Protein 5.62g 67.4%
Vitamin A 123.15IU% Vitamin C 0.91mg%
Calcium 34.57mg% Iron 0.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fat-free milk, minced chives, reduced-fat mayonnaise, dash hot pepper sauce, lump crabmeat, flounder fillets, reduced-fat mayonnaise, minced chives, minced fresh parsley