Crab Stuffed Steak With a Bearnaise Sauce


Food.com
50 mins (prep 30, cooking 20)
21 ingredients
2 servings
I came up with this one the other week as I had bought some king crab legs from the supermarket as they had them not only on special but actually in stock. They were of a medium size no where near the size of the ones I bought when I made my stuffed Ostrich loin as I was only stuffing 2 steaks this time. I did fill them quite full and I bought very thick cut steaks I would guess they would have been between 250-300g a piece. I say that as I do not know the exact weight of them as silly me took them out of the pack and threw it away and forgot to look at the weight to write down as I usually do so I have it for when I post. I guess just judge from the photo as to what you would need, mine was the smaller of the 2 steaks my husbands was thicker. I also used a sachet of bearnaise sauce to make the recipe quicker, you can make your own if you prefer.

Categories:  <-60-mins , steak , for-1-or-2 , main-dish , seafood , shellfish , beef , meat , number-of-servings , vegetable , crab , time-to-make ,
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Ingredients

Nutrition

Serving Size (106.58 g)
Servings 2
Amount per Serving
Calories 56.97 Calories from Fat 0.72
% Daily Value *
Total Fat 0.08g 0.24%
Saturated Fat 0.01g 0.15%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 40.31mg 3.36%
Total Carbohydrate 5.97g 3.98%
Dietary Fiber 0.3 g 2.41%
Sugars 1.02 g %
Protein 0.44g 1.75%
Vitamin A 12.41IU% Vitamin C 5.37mg%
Calcium 18.42mg% Iron 0.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
slices bacon, crab legs, celery rib, lemon pepper seasoning, asparagus spears, slices bacon, bearnaise sauce, light cream, dried tarragon, fresh parsley
 

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