Crab-Topped Tilapia


Food.com
40 mins (prep 15, cooking 25)
17 ingredients
4 servings
From Taste of Home magazine's Lighty & Tasty, December/January 2007.

Categories:  <-60-mins , main-dish , seafood , shellfish , fish , crab , time-to-make ,
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Ingredients

Nutrition

Serving Size (55.0 g)
Servings 4
Amount per Serving
Calories 71.26 Calories from Fat 25.83
% Daily Value *
Total Fat 2.87g 17.65%
Saturated Fat 1.65g 32.98%
Trans Fat 0.1g %
Cholesterol 25.28mg 33.7%
Sodium 457.81mg 76.3%
Total Carbohydrate 2.65g 3.53%
Dietary Fiber 0.17 g 2.7%
Sugars 0.16 g %
Protein 8.31g 66.45%
Vitamin A 88.15IU% Vitamin C 4.11mg%
Calcium 24.04mg% Iron 0.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
finely chopped celery, finely chopped onions, dried thyme, nonfat milk, dash hot pepper sauce, low-fat mayonnaise, seasoned bread crumbs
 

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