Crab Tortilla Roll-Ups


Recipe.com
20 mins (prep 15)
12 ingredients
4 servings
Get crabby! Add shredded veggies, herbs and spices for a new flavor take on seafood wraps that can be mixed and ready in 20 minutes.

Categories:  fish-and-seafood , crab-casserole , quick , lunch-sandwiches , lunch , wraps , crab ,
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Ingredients

Nutrition

Serving Size (34.56 g)
Servings 4
Amount per Serving
Calories 9.69 Calories from Fat 0.81
% Daily Value *
Total Fat 0.09g 0.58%
Saturated Fat 0.01g 0.18%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 146.61mg 24.44%
Total Carbohydrate 1.9g 2.53%
Dietary Fiber 0.66 g 10.62%
Sugars 1.25 g %
Protein 0.31g 2.49%
Vitamin A 927.4IU% Vitamin C 37.89mg%
Calcium 2.6mg% Iron 0.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plain yogurt, fat free, chopped fresh cilantro, ground cumin, small tomato, imitation crabmeat sticks, finely shredded cabbage
 

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