crab tortilla

40 mins (prep 30, cooking 10)
12 ingredients
4 servings

Categories:  mexican fish , mexican , fish , fish lunch , lunch ,
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Serving Size (52.2 g)
Servings 4
Amount per Serving
Calories 81.83 Calories from Fat 54.36
% Daily Value *
Total Fat 6.04g 37.16%
Saturated Fat 3.86g 77.15%
Trans Fat 0.0 %
Cholesterol 23.72mg 31.62%
Sodium 184.48mg 30.75%
Total Carbohydrate 1.72g 2.3%
Dietary Fiber 0.01 g 0.24%
Sugars 0.19 g %
Protein 5.25g 42.01%
Vitamin A 208.77IU% Vitamin C 1.11mg%
Calcium 96.86mg% Iron 0.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
finely chopped jalapeno peppers, finely chopped fresh cilantro, finely chopped green onion, fresh crabmeat, vegetable cooking spray