Crab Vegetable Soup Recipe


Taste of Home
1535 mins (prep 15, cooking 35)
15 ingredients
8 servings


Categories:  healthy , diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (194.91 g)
Servings 8
Amount per Serving
Calories 71.86 Calories from Fat 14.76
% Daily Value *
Total Fat 1.64g 20.22%
Saturated Fat 0.15g 6.15%
Trans Fat 0.0g %
Cholesterol 24.04mg 64.1%
Sodium 502.19mg 167.4%
Total Carbohydrate 2.29g 6.1%
Dietary Fiber 0.75 g 24.12%
Sugars 0.84 g %
Protein 11.34g 181.46%
Vitamin A 358.32IU% Vitamin C 6.98mg%
Calcium 33.32mg% Iron 0.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion, chopped celery, medium carrots, diced peeled potatoes, frozen corn, chicken bouillon granules, seafood seasoning
 

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