Crab with Zesty Tomato Sauce and Fontina


ucook
15 mins (prep 5, cooking 10)
8 ingredients
4 servings


Categories:  quick ,
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Ingredients

Nutrition

Serving Size (132.4 g)
Servings 4
Amount per Serving
Calories 91.04 Calories from Fat 9.9
% Daily Value *
Total Fat 1.1g 6.75%
Saturated Fat 0.33g 6.64%
Trans Fat 0.0 %
Cholesterol 31.52mg 42.02%
Sodium 700.45mg 116.74%
Total Carbohydrate 5.06g 6.74%
Dietary Fiber 1.17 g 18.67%
Sugars 1.02 g %
Protein 14.23g 113.88%
Vitamin A 406.15IU% Vitamin C 11.55mg%
Calcium 64.11mg% Iron 0.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole, pizza dough, grated lemon zest, shredded fontina cheese, shredded mozzarella cheese, fresh basil, grated lemon zest, shredded fontina cheese, shredded mozzarella cheese, fresh basil
 

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