Crabby Avocado Salad


Food.com
5 mins (prep 5)
7 ingredients
4 servings
This is from a South Beach cookbook, but I like it with imitation crabmeat a lot better. The original recipe also calls for the jarred roasted red peppers but I find I don't really miss it if I don't have them. One of my favourites and it's even good thrown in a tortilla with a little lettuce for a sandwich! I will say though, it doesn't keep that well - eat it the day you make it as it get kind of watery and the avocado gets a little mushy the next day. I also usually just wing it with the cayenne, depending how much spice I feel like and I add more cilantro sometimes because I love it!

Categories:  technique , salad , <-15-mins , beginner-cook , seasonal , 3-steps-or-less , low-sat.-fat , quick , no-cook , low-carb , low-in... , time-to-make , low-calorie , served-cold , lunch~snacks , easy , presentation , summer , vegetable ,
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Ingredients

Nutrition

Serving Size (121.66 g)
Servings 4
Amount per Serving
Calories 146.31 Calories from Fat 57.96
% Daily Value *
Total Fat 6.44g 39.65%
Saturated Fat 0.9g 18.03%
Trans Fat 0.0 %
Cholesterol 47.63mg 63.5%
Sodium 983.98mg 164.0%
Total Carbohydrate 0.05g 0.07%
Dietary Fiber 0.02 g 0.24%
Sugars 0.03 g %
Protein 20.75g 165.98%
Vitamin A 50.62IU% Vitamin C 7.98mg%
Calcium 52.76mg% Iron 0.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh cilantro, roasted red pepper, fresh lime juice, large avocado
 

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