Crabby Broccoli Casserole


Food.com
55 mins (prep 10, cooking 45)
9 ingredients
1 servings
A wondrous little creation that goes together easily, smells terrific while it's cooking, and fills the mouth with delicious flavors! Excellent for taking to potlucks (different from the "ordinary" stuff you often see!). I make this whenever my mom comes to visit--to her it is such a special treat!

Categories:  <-60-mins , served-hot , seasonal , equipment , potluck , kid-friendly , easy , main-dish , american , shellfish , oven , number-of-servings , broccoli , inexpensive , midwestern-u.s. , north-american , shrimp , taste~mood , crab , time-to-make , winter , presentation , seafood , casseroles , to-go... , vegetable , savory ,
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Ingredients

Nutrition

Serving Size (649.6 g)
Servings 1
Amount per Serving
Calories 2531.11 Calories from Fat 1449.09
% Daily Value *
Total Fat 161.01g 247.7%
Saturated Fat 102.18g 510.91%
Trans Fat 0.0g %
Cholesterol 600.48mg 200.16%
Sodium 3748.5mg 156.19%
Total Carbohydrate 95.12g 31.71%
Dietary Fiber 1.06 g 4.26%
Sugars 90.61 g %
Protein 174.97g 349.94%
Vitamin A 4860.45IU% Vitamin C 10.27mg%
Calcium 5412.16mg% Iron 4.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cream of mushroom soup, salt & pepper, imitation crabmeat, dried breadcrumbs
 

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