Crabmeat and Spinach Flan with Smoked Tomato Buerre Blanc


food network
135 mins (prep 60, cooking 75)
10 ingredients
8 appetizer servings


Categories:  shallot , tomato , vegetables , dairy , appetizer , spring , crab , winter , puree , american , fall , celery , summer , spinach , baking , dessert ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (16.7 g)
Servings 8
Amount per Serving
Calories 52.26 Calories from Fat 49.95
% Daily Value *
Total Fat 5.55g 68.25%
Saturated Fat 3.41g 136.42%
Trans Fat 0.0g %
Cholesterol 20.26mg 54.02%
Sodium 26.6mg 8.87%
Total Carbohydrate 0.51g 1.36%
Dietary Fiber 0.06 g 1.95%
Sugars 0.43 g %
Protein 0.38g 6.14%
Vitamin A 218.69IU% Vitamin C 0.12mg%
Calcium 10.68mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
jumbo lump crabmeat
 

Comments