Crabmeat Au Gratin


Food.com
45 mins (prep 15, cooking 30)
13 ingredients
6-8 servings
I got this recipe from a friend in my recipe club. It was such a hit with my family that I served it for company with rave reviews. My usually finicky son could not get enough of it. Everyone wanted the recipe and there were no leftovers.

Categories:  <-60-mins , served-hot , beginner-cook , equipment , brunch , low-carb , appetizer , easy , main-dish , american , shellfish , oven , southern-u.s. , north-american , comfort-food , taste~mood , low-in... , crab , very-low-carbs , time-to-make , low-calorie , presentation , seafood , spreads , savory ,
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Ingredients

Nutrition

Serving Size (128.19 g)
Servings 6
Amount per Serving
Calories 232.49 Calories from Fat 122.94
% Daily Value *
Total Fat 13.66g 126.08%
Saturated Fat 7.97g 239.08%
Trans Fat 0.48g %
Cholesterol 63.72mg 127.45%
Sodium 801.65mg 200.41%
Total Carbohydrate 11.38g 22.76%
Dietary Fiber 3.65 g 87.52%
Sugars 1.83 g %
Protein 17.71g 212.56%
Vitamin A 1368.84IU% Vitamin C 20.39mg%
Calcium 165.75mg% Iron 2.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion, clam juice, shredded mozzarella cheese
 

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