Crabmeat Frittata with Tomatoes and Herbs


Food.com
35 mins (prep 20, cooking 15)
10 ingredients
4-6 servings
Here's a delightful open-faced omelet -- perfect for brunch -- that uses fresh crabmeat as its star ingredient!

Categories:  <-60-mins , italian , north-american , breakfast , equipment , brunch , omelets-and-frittatas , egg , crab , eggs~dairy , time-to-make , european , shellfish , seafood , american , stove-top ,
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Ingredients

Nutrition

Serving Size (26.87 g)
Servings 4
Amount per Serving
Calories 37.22 Calories from Fat 34.38
% Daily Value *
Total Fat 3.82g 23.53%
Saturated Fat 0.52g 10.37%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 582.23mg 97.04%
Total Carbohydrate 0.52g 0.7%
Dietary Fiber 0.32 g 5.05%
Sugars 0.06 g %
Protein 0.62g 4.97%
Vitamin A 1040.05IU% Vitamin C 3.55mg%
Calcium 35.3mg% Iron 0.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ground black pepper, minced garlic, minced shallots, sliced, fresh thyme leaves, fresh lump crabmeat
 

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