Crabmeat Puff for 2
45 mins (prep 20, cooking 25)
16 ingredients
2 servings
This recipe evolved because I could not afford (nor find) fresh crabmeat for a recipe I had pulled out of the paper. It sounds like a lot of ingredients, but comes together quickly. Hope you enjoy it!

Categories:  <-60-mins , for-1-or-2 , main-dish , seafood , number-of-servings , time-to-make ,
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Serving Size (25.62 g)
Servings 2
Amount per Serving
Calories 84.51 Calories from Fat 55.89
% Daily Value *
Total Fat 6.21g 19.12%
Saturated Fat 3.85g 38.46%
Trans Fat 0.24g %
Cholesterol 15.9mg 10.6%
Sodium 582.68mg 48.56%
Total Carbohydrate 6.7g 4.47%
Dietary Fiber 0.58 g 4.68%
Sugars 0.05 g %
Protein 0.95g 3.79%
Vitamin A 354.79IU% Vitamin C 0.74mg%
Calcium 13.85mg% Iron 0.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
nonstick cooking spray, large, stalk celery, evaporated milk, garlic pepper seasoning, lump crabmeat, shredded cheddar cheese