Crabmeat Quesadillas


ucook
25 mins (prep 15, cooking 10)
8 ingredients
8 servings


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Ingredients

Nutrition

Serving Size (34.27 g)
Servings 8
Amount per Serving
Calories 139.52 Calories from Fat 73.89
% Daily Value *
Total Fat 8.21g 100.99%
Saturated Fat 2.11g 84.31%
Trans Fat 0.05g %
Cholesterol 3.6mg 9.61%
Sodium 223.35mg 74.45%
Total Carbohydrate 13.39g 35.71%
Dietary Fiber 0.62 g 19.87%
Sugars 0.62 g %
Protein 3.15g 50.34%
Vitamin A 33.57IU% Vitamin C 0.02mg%
Calcium 29.22mg% Iron 0.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grated monterey jack cheese, fresh crabmeat, chopped fresh cilantro, whole
 

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