Crabmeat Spread Mmmm Good


Food.com
7 mins (prep 7)
6 ingredients
10-12 servings
A simple delicious recipe that can be made in a pinch or prepped ahead of time. It always goes well no matter if it's winter or summer. Christmas or Easter.

Categories:  <-15-mins , easy , seafood , shellfish , spreads , quick , appetizer , crab , time-to-make ,
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Ingredients

Nutrition

Serving Size (9.77 g)
Servings 10
Amount per Serving
Calories 30.99 Calories from Fat 22.95
% Daily Value *
Total Fat 2.55g 39.25%
Saturated Fat 0.39g 19.38%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 17.59mg 7.33%
Total Carbohydrate 2.55g 8.5%
Dietary Fiber 0.83 g 33.13%
Sugars 0.16 g %
Protein 0.26g 5.15%
Vitamin A 183.21IU% Vitamin C 1.63mg%
Calcium 25.82mg% Iron 1.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lump crabmeat
 

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