Crabmeat Stuffed Pompano with Roasted Baby Leeks and a Parsley Garlic Butter Sauce


food network
45 mins (prep 10, cooking 35)
22 ingredients
4 servings


Categories:  shallot , leek , vegetables , saucepan , spring , crab , sauce , roasting , winter , main-dish , shellfish , american , meat , fall , summer ,
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Ingredients

Nutrition

Serving Size (311.24 g)
Servings 4
Amount per Serving
Calories 984.01 Calories from Fat 775.53
% Daily Value *
Total Fat 86.17g 530.27%
Saturated Fat 34.8g 695.97%
Trans Fat 1.86g %
Cholesterol 121.9mg 162.54%
Sodium 3418.04mg 569.67%
Total Carbohydrate 40.82g 54.43%
Dietary Fiber 8.44 g 134.98%
Sugars 6.98 g %
Protein 6.05g 48.36%
Vitamin A 9418.98IU% Vitamin C 17.47mg%
Calcium 152.3mg% Iron 5.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
freshly ground black pepper, fresh crabmeat, chopped green onions, chopped garlic, fine dried bread crumbs, chopped shallots, chopped garlic, finely chopped fresh parsley leaves, dried oregano, dried thyme
 

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