Crack'in Good Tuna Mornay


Food.com
40 mins (prep 15, cooking 25)
12 ingredients
4 servings
I found this recipe in the 1991 edition of the Australian Women's Weekly. It has been a family favourite ever since. A very good recipe to fall back on to if you forget to defrost some meat for dinner.

Categories:  <-60-mins , tuna , kid-friendly , main-dish , seafood , fish , inexpensive , saltwater-fish , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (386.27 g)
Servings 4
Amount per Serving
Calories 1216.84 Calories from Fat 373.77
% Daily Value *
Total Fat 41.53g 255.58%
Saturated Fat 19.29g 385.88%
Trans Fat 0.74g %
Cholesterol 144.44mg 192.59%
Sodium 1604.55mg 267.43%
Total Carbohydrate 138.48g 184.65%
Dietary Fiber 6.88 g 110.08%
Sugars 45.2 g %
Protein 70.2g 561.61%
Vitamin A 3739.07IU% Vitamin C 10.31mg%
Calcium 1114.22mg% Iron 7.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken stock cube, cracked black pepper, hard-boiled eggs, grated, chopped fresh parsley
 

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