Cracked Wheat Bread (For Bread Machine)


Food.com
43 mins (prep 8, cooking 35)
9 ingredients
1 servings
This recipe was in the booklet that came with my bread machine 12 years ago. A delicious bread. Preparation time is hands-on time and does not include the time in the bread machine. Baking time is for if you bake in the oven.

Categories:  <-60-mins , equipment , low-in... , yeast-breads , time-to-make , low-fat , low-cholesterol , small-appliance , number-of-servings , breads , healthy , healthy-2 , bread-machine , for-large-groups ,
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Ingredients

Nutrition

Serving Size (663.36 g)
Servings 1
Amount per Serving
Calories 1301.99 Calories from Fat 192.96
% Daily Value *
Total Fat 21.44g 32.98%
Saturated Fat 11.92g 59.61%
Trans Fat 0.73g %
Cholesterol 47.7mg 15.9%
Sodium 3654.74mg 152.28%
Total Carbohydrate 242.72g 80.91%
Dietary Fiber 10.07 g 40.3%
Sugars 25.06 g %
Protein 32.97g 65.94%
Vitamin A 560.03IU% Vitamin C 0.17mg%
Calcium 63.5mg% Iron 13.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cracked wheat
 

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