Cracked Wheat Buttermilk Bread With Sunflower Seeds
205 mins (prep 25, cooking 180)
11 ingredients
1 servings
This is a nutritious, hearty bread with a nice nutty taste. It makes great toast! Cracked wheat can be found in a bulk food store.

Categories:  pasta,-rice-and-grains , weeknight , easy , small-appliance , grains , number-of-servings , breads , equipment , <-4-hours , bread-machine , eggs~dairy , time-to-make ,
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Serving Size (381.91 g)
Servings 1
Amount per Serving
Calories 1028.8 Calories from Fat 828.99
% Daily Value *
Total Fat 92.11g 141.71%
Saturated Fat 31.68g 158.38%
Trans Fat 1.45g %
Cholesterol 119.86mg 39.95%
Sodium 4371.82mg 182.16%
Total Carbohydrate 34.79g 11.6%
Dietary Fiber 7.81 g 31.23%
Sugars 12.81 g %
Protein 26.64g 53.28%
Vitamin A 1508.96IU% Vitamin C 1.26mg%
Calcium 334.91mg% Iron 4.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cracked wheat, liquid honey, bread flour