Crackerjack Shrimp or Chicken


Food.com
60 mins (prep 45, cooking 15)
14 ingredients
4 servings
The classic Chinese technique of velveting by marinating the shrimp in egg white, cornstarch and sherry, ensures that the seafood remains moist during the double pan-frying process. The sauce adds the magic.

Categories:  <-60-mins , number-of-servings , time-to-make ,
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Ingredients

Nutrition

Serving Size (126.37 g)
Servings 4
Amount per Serving
Calories 510.46 Calories from Fat 301.41
% Daily Value *
Total Fat 33.49g 206.11%
Saturated Fat 2.78g 55.54%
Trans Fat 0.83g %
Cholesterol 19.82mg 26.42%
Sodium 504.59mg 84.1%
Total Carbohydrate 45.41g 60.55%
Dietary Fiber 0.46 g 7.36%
Sugars 10.64 g %
Protein 7.19g 57.53%
Vitamin A 86.04IU% Vitamin C 2.01mg%
Calcium 14.44mg% Iron 0.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sherry wine, shelled and deveined shrimp, sweet chili sauce, grated fresh ginger
 

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