craig's chicken and rice

140 mins (prep 20, cooking 120)
7 ingredients
8 servings
chicken and rice

Categories:  dinner , poultry dinner , other , poultry , picnic poultry , low-carb poultry , other poultry , low-carb , picnic ,
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Serving Size (266.67 g)
Servings 8
Amount per Serving
Calories 283.26 Calories from Fat 30.06
% Daily Value *
Total Fat 3.34g 41.17%
Saturated Fat 0.79g 31.58%
Trans Fat 0.01g %
Cholesterol 15.24mg 40.63%
Sodium 20.58mg 6.86%
Total Carbohydrate 54.28g 144.74%
Dietary Fiber 2.42 g 77.52%
Sugars 0.0 g %
Protein 8.43g 134.94%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 29.9mg% Iron 1.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cream of mushroom soup, sliced carrots