Craig's Three Bean Chili


Food.com
55 mins (prep 5, cooking 50)
14 ingredients
6-8 servings
A healthy and delicious chili that my boyfriend created to help us get through the cold weather here in Toronto. It happens to be vegan, but could also be adapted to include meat. This recipe fits nicely into our student budget, but doesn't taste like it!

Categories:  <-60-mins , low-sat.-fat , low-in... , one-dish-meal , low-sodium , chili , time-to-make , low-fat , vegan , low-cholesterol , low-calorie , easy , main-dish , beans , inexpensive , healthy , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (356.41 g)
Servings 6
Amount per Serving
Calories 1225.5 Calories from Fat 147.15
% Daily Value *
Total Fat 16.35g 150.92%
Saturated Fat 1.67g 50.05%
Trans Fat 0.13g %
Cholesterol 0.0mg 0.0%
Sodium 431.53mg 107.88%
Total Carbohydrate 212.16g 424.31%
Dietary Fiber 56.43 g 1354.29%
Sugars 16.38 g %
Protein 67.54g 810.5%
Vitamin A 1650.14IU% Vitamin C 8.27mg%
Calcium 384.61mg% Iron 23.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, diced tomatoes, dash salt
 

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