Cran-Berry Green-Tea Smoothie
10 mins (prep 10)
9 ingredients
makes 1 breakfast serving (2 cups; 1 cup for a snack)
The best smoothies combine great nutrition with even better flavor. Cranberries and green tea pack this drink full of healthy antioxidants, while berries and banana add essential vitamins and nutrients.

Categories:  low-saturated-fat , fruits , quick , beverages , no--cook , breakfast~brunch , low-sodium , quick~easy , low-fat , low-cholesterol , blender , kid--friendly , sunset , american , beverages,-nonalcoholic ,
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Serving Size (129.8 g)
Servings 1
Amount per Serving
Calories 55.6 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 4.73mg 0.2%
Total Carbohydrate 13.97g 4.66%
Dietary Fiber 0.0 g 0.0%
Sugars 11.55 g %
Protein 0.01g 0.02%
Vitamin A 9.46IU% Vitamin C 12.42mg%
Calcium 5.91mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen blueberries, frozen blackberries, frozen whole strawberries, ripe banana, brewed green tea, plain soy milk, packed light brown sugar, or