Cran-Bran Muffins
27 mins (prep 15, cooking 12)
15 ingredients
12 servings
The original recipe came from the back of a natural bran package, but I've altered it to my taste.

Categories:  low-fat , quick-breads , muffins , <-30-mins , low-sat.-fat , breakfast , healthy , breads , low-in... , time-to-make ,
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Serving Size (50.49 g)
Servings 12
Amount per Serving
Calories 112.57 Calories from Fat 3.15
% Daily Value *
Total Fat 0.35g 6.49%
Saturated Fat 0.13g 8.0%
Trans Fat 0.0 %
Cholesterol 0.82mg 3.27%
Sodium 286.54mg 143.27%
Total Carbohydrate 26.28g 105.11%
Dietary Fiber 0.57 g 27.41%
Sugars 17.2 g %
Protein 1.77g 42.52%
Vitamin A 9.8IU% Vitamin C 0.21mg%
Calcium 59.26mg% Iron 0.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
natural, large egg, unsweetened apple butter


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