Cran-Orange Bran Muffins Recipe

Taste of Home
1520 mins (prep 15, cooking 20)
14 ingredients
17 servings

Categories:  diabetic-exchange ,
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Serving Size (36.29 g)
Servings 17
Amount per Serving
Calories 107.55 Calories from Fat 27.09
% Daily Value *
Total Fat 3.01g 78.63%
Saturated Fat 1.81g 153.66%
Trans Fat 0.11g %
Cholesterol 7.48mg 42.39%
Sodium 185.98mg 131.74%
Total Carbohydrate 20.61g 116.79%
Dietary Fiber 0.64 g 43.56%
Sugars 13.46 g %
Protein 0.88g 29.75%
Vitamin A 101.69IU% Vitamin C 3.71mg%
Calcium 35.89mg% Iron 0.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fat-free plain yogurt, bran cereal, grated orange peel


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