Cran-Orange Waffles Recipe

Taste of Home
255 mins (prep 25, cooking 300)
17 ingredients
6 servings

Categories:  quick , healthy ,
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Serving Size (107.21 g)
Servings 6
Amount per Serving
Calories 244.62 Calories from Fat 48.24
% Daily Value *
Total Fat 5.36g 49.51%
Saturated Fat 0.42g 12.62%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 573.36mg 143.34%
Total Carbohydrate 47.42g 94.85%
Dietary Fiber 1.18 g 28.22%
Sugars 24.79 g %
Protein 2.99g 35.83%
Vitamin A 83.19IU% Vitamin C 20.68mg%
Calcium 194.76mg% Iron 1.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fat-free evaporated milk, grated orange peel, chopped pecans, syrup, fresh or frozen cranberries