Cranberries and Chicken Salad
15 mins (prep 6, cooking 9)
8 ingredients
2-3 servings
This is my favorite salad ever. The blue cheese gives just a hint of the flavor that is brought out by the balsamic dressing. This salad is almost identical to the TGI Fridays pecan crusted salad, but the chicken is not rolled and breaded in pecans and bread crumbs and fried. It’s a healthier version of it.

Categories:  <-15-mins , for-1-or-2 , chicken-breast , poultry , 3-steps-or-less , quick , equipment , broil~grill , low-carb , low-in... , time-to-make , chicken , low-calorie , easy , oven , meat , number-of-servings ,
Share on Newzsocial



Serving Size (249.7 g)
Servings 2
Amount per Serving
Calories 446.76 Calories from Fat 204.12
% Daily Value *
Total Fat 22.68g 69.79%
Saturated Fat 1.96g 19.56%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 13.47mg 1.12%
Total Carbohydrate 67.14g 44.76%
Dietary Fiber 9.86 g 78.85%
Sugars 48.93 g %
Protein 4.51g 18.02%
Vitamin A 12362.99IU% Vitamin C 6.14mg%
Calcium 74.57mg% Iron 2.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
mandarin oranges, crumbled blue cheese