Cranberry-Almond Cereal Mix, Diabetic Friendly


Food.com
20 mins (prep 8, cooking 12)
12 ingredients
14 servings
Keep this cereal mixture on hand and cook one or two servings at a time. From B.H.and G.

Categories:  served-hot , pasta,-rice-and-grains , fruit , low-sat.-fat , breakfast , quick , granola-and-porridge , low-in... , low-sodium , diabetic , time-to-make , low-cholesterol , <-30-mins , weeknight , presentation , grains , healthy , vegetarian , healthy-2 , berries ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (45.07 g)
Servings 14
Amount per Serving
Calories 127.22 Calories from Fat 9.0
% Daily Value *
Total Fat 1.0g 21.57%
Saturated Fat 0.14g 9.89%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 114.99mg 67.08%
Total Carbohydrate 28.61g 133.53%
Dietary Fiber 3.71 g 207.71%
Sugars 11.19 g %
Protein 3.4g 95.07%
Vitamin A 4.02IU% Vitamin C 0.43mg%
Calcium 36.93mg% Iron 1.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
quick-cooking barley, sliced almonds, sugar substitute, nonfat milk
 

Comments

Similar Recipes