Cranberry and Pecan Bircher Muesli (With Variation)
365 mins (prep 5, cooking 360)
7 ingredients
32767 servings
From Australian BH&G Diabetic Living. Must admit not a big fan of cranberries but will definately be trying the alternative of peaches and almonds (post at end of instructions). Overnight chilling time is cooking time. If you cannot get Fruche (it is in our dairy section with yoghurt desserts) I would suggest using a low fat or fat free vanilla yoghurt though Fruche is a set dessert.

Categories:  5-ingredients-or-less , pasta,-rice-and-grains , oatmeal , easy , grains , breakfast , number-of-servings , diabetic , for-large-groups ,
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Serving Size (0.02 g)
Servings 32767
Amount per Serving
Calories 0.01 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 21.94%
Saturated Fat 0.0g 6.96%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.01mg 13.01%
Total Carbohydrate 0.0g 16.02%
Dietary Fiber 0.0 g 41.9%
Sugars 0.0 g %
Protein 0.0g 17.98%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
skim milk, vanilla beans