Cranberry & Apple Muesli (21 Day Wonder Diet: Day 17)


Food.com
5 mins (prep 5)
6 ingredients
2 servings
This is Day 17: Breakfast, on the 21 Day Wonder Diet. You can use sultanas instead of cranberries, if you prefer. This breakfast is to be followed by a mid-morning snack of 2 cups of plain popcorn.

Categories:  beginner-cook , seasonal , 3-steps-or-less , australian , breakfast , quick , south-west-pacific , low-fat , low-cholesterol , easy , kid-friendly , number-of-servings , vegetarian , <-15-mins , for-1-or-2 , fruit , low-sat.-fat , granola-and-porridge , low-sodium , low-in... , time-to-make , low-protein , 5-ingredients-or-less , low-calorie , apple , healthy , summer , berries ,
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Ingredients

Nutrition

Serving Size (193.27 g)
Servings 2
Amount per Serving
Calories 631.36 Calories from Fat 129.87
% Daily Value *
Total Fat 14.43g 44.4%
Saturated Fat 1.78g 17.82%
Trans Fat 0.03g %
Cholesterol 0.0mg 0.0%
Sodium 607.33mg 50.61%
Total Carbohydrate 114.06g 76.04%
Dietary Fiber 8.41 g 67.24%
Sugars 51.26 g %
Protein 13.51g 54.02%
Vitamin A 1403.63IU% Vitamin C 0.03mg%
Calcium 330.68mg% Iron 4.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
unsweetened apple juice, green apple
 

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