Cranberry-Apple Spice Muffins (Gluten Free)
50 mins (prep 30, cooking 20)
26 ingredients
24 servings
These muffins have a distinct flavor due to the blend of spices and orange zest. I based the spices off of a recipe for spice cake, since that is what I was craving at the time. The wonderful thing about these muffins is though they do take some time to make, they are filled with nutrients from the veggies and fruits and they don’t have the high sugar or fat content of most muffins. Since the nutrition info doesn't include the flours, I did my own calculation - 119 cal, 2.5 fat, 21 carbs, 1.8 fiber, 5.4 sugar, 2.7 protein. (only 2 points with weight watchers!) These also work great in mini loaf pans. Simply increase the baking time to 45 minutes, or until a fork inserted in the center comes out clean.

Categories:  <-60-mins , fruit , breakfast , brown-bag , free-of... , equipment , brunch , snack , time-to-make , lunch~snacks , gluten-free , apple , lactose-free , number-of-servings , to-go... , for-large-groups , berries ,
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Serving Size (20.97 g)
Servings 24
Amount per Serving
Calories 24.93 Calories from Fat 0.81
% Daily Value *
Total Fat 0.09g 3.39%
Saturated Fat 0.02g 2.68%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 90.68mg 90.68%
Total Carbohydrate 6.55g 52.37%
Dietary Fiber 0.61 g 58.48%
Sugars 2.45 g %
Protein 0.05g 2.63%
Vitamin A 2.45IU% Vitamin C 0.37mg%
Calcium 21.73mg% Iron 0.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
shredded zucchini, finely chopped apples, chopped walnuts, orange zest, gluten-free flour, packed brown sugar


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