Cranberry Apple-Spinach Salad


Food.com
15 mins (prep 15)
11 ingredients
4 servings
From Diabetic Gormet

Categories:  salad , <-15-mins , beginner-cook , greens , easy , quick , spinach , vegetable , diabetic , time-to-make ,
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Ingredients

Nutrition

Serving Size (83.14 g)
Servings 4
Amount per Serving
Calories 150.8 Calories from Fat 88.65
% Daily Value *
Total Fat 9.85g 60.6%
Saturated Fat 0.93g 18.6%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1.11mg 0.19%
Total Carbohydrate 16.44g 21.91%
Dietary Fiber 2.84 g 45.47%
Sugars 11.46 g %
Protein 2.41g 19.29%
Vitamin A 34.9IU% Vitamin C 2.93mg%
Calcium 18.8mg% Iron 0.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh spinach leaves, light balsamic vinaigrette salad dressing, crumbled reduced-fat feta cheese
 

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