Cranberry Apple Stuffed Squash


Food.com
75 mins (prep 5, cooking 70)
7 ingredients
2 servings
It's fall in Wisconsin! Made this up last night after traveling to our local apple orchard and picking out a beautiful autumn cup winter squash, a 'cousin' of the butternut squash, too good not to share!

Categories:  served-hot , side-dish , seasonal , equipment , low-cholesterol , main-dish , oven , american , number-of-servings , inexpensive , vegetarian , squash , healthy-2 , for-1-or-2 , fruit , midwestern-u.s. , north-american , low-sat.-fat , taste~mood , nuts , free-of... , <-4-hours , low-sodium , low-in... , time-to-make , holiday , low-protein , egg-free , low-calorie , sweet , winter , presentation , lactose-free , apple , fall , healthy , vegetable ,
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Ingredients

Nutrition

Serving Size (24.59 g)
Servings 2
Amount per Serving
Calories 110.83 Calories from Fat 54.09
% Daily Value *
Total Fat 6.01g 18.48%
Saturated Fat 3.8g 38.01%
Trans Fat 0.24g %
Cholesterol 15.9mg 10.6%
Sodium 51.76mg 4.31%
Total Carbohydrate 15.04g 10.02%
Dietary Fiber 0.35 g 2.76%
Sugars 14.37 g %
Protein 0.11g 0.43%
Vitamin A 186.72IU% Vitamin C 0.02mg%
Calcium 20.56mg% Iron 0.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium apple, fresh cranberries, chopped pecans
 

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