Cranberry Bog Turkey Burgers


Food.com
45 mins (prep 20, cooking 25)
13 ingredients
5 servings
This recipe came from an episode of Rachel Ray's "30 minute meals" with a few personal changes. They are very easy to make on the George Foreman grill.

Categories:  <-60-mins , beginner-cook , seasonal , 3-steps-or-less , poultry , north-american , free-of... , equipment , broil~grill , turkey-breasts , diabetic , time-to-make , egg-free , easy , main-dish , oven , american , meat , fall , turkey ,
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Ingredients

Nutrition

Serving Size (156.74 g)
Servings 5
Amount per Serving
Calories 65.28 Calories from Fat 3.06
% Daily Value *
Total Fat 0.34g 2.61%
Saturated Fat 0.08g 2.07%
Trans Fat 0.0g %
Cholesterol 2.37mg 3.94%
Sodium 37.94mg 7.9%
Total Carbohydrate 11.26g 18.77%
Dietary Fiber 3.68 g 73.55%
Sugars 4.84 g %
Protein 5.29g 52.91%
Vitamin A 158.61IU% Vitamin C 10.21mg%
Calcium 70.54mg% Iron 0.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground turkey breast, small, salt and pepper, splenda granular, bibb lettuce
 

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