Cranberry Breakfast Pretzels Recipe


Taste of Home
2515 mins (prep 25, cooking 15)
13 ingredients
15 servings


Categories:  healthy , diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (42.39 g)
Servings 15
Amount per Serving
Calories 164.18 Calories from Fat 30.24
% Daily Value *
Total Fat 3.36g 77.63%
Saturated Fat 0.27g 20.58%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 233.59mg 146.0%
Total Carbohydrate 30.47g 152.35%
Dietary Fiber 1.31 g 78.36%
Sugars 6.97 g %
Protein 3.21g 96.35%
Vitamin A 0.84IU% Vitamin C 0.02mg%
Calcium 6.16mg% Iron 1.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
unsweetened applesauce, warm milk, topping, or
 

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