Cranberry-Chocolate Oatmeal Bars Recipe

Taste of Home
1020 mins (prep 10, cooking 20)
14 ingredients
16 servings

Categories:  quick , healthy , diabetic-exchange ,
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Serving Size (20.72 g)
Servings 16
Amount per Serving
Calories 90.27 Calories from Fat 39.96
% Daily Value *
Total Fat 4.44g 109.2%
Saturated Fat 0.39g 31.27%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 96.16mg 64.11%
Total Carbohydrate 11.67g 62.22%
Dietary Fiber 1.39 g 88.94%
Sugars 3.86 g %
Protein 1.34g 42.85%
Vitamin A 0.24IU% Vitamin C 0.01mg%
Calcium 6.73mg% Iron 0.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
semisweet chocolate, ground nutmeg, eggland's best eggs, sugar substitute, unsweetened applesauce


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