Cranberry Chocolate Oatmeal
15 mins (prep 5, cooking 10)
10 ingredients
1 servings
As I can't eat oats, I make this with rolled millet or buckwheat for me and with oats for DH. Millet requires 4 parts liquid for one part millet, so for oats use 1/2 cup and for millet 1 cup liquid. For dried fruit I use dried papaya but posted raisins because I doubt that dried papaya will be listed ;) You can try any dried fruit that floats your boat, though. Instead of soy milk you can use rice milk or normal milk and for almond butter try cashew or peanut butter.

Categories:  for-1-or-2 , <-15-mins , breakfast , quick , number-of-servings , granola-and-porridge , low-in... , low-sodium , time-to-make ,
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Serving Size (207.87 g)
Servings 1
Amount per Serving
Calories 235.36 Calories from Fat 66.6
% Daily Value *
Total Fat 7.4g 11.39%
Saturated Fat 3.07g 15.37%
Trans Fat 0.02g %
Cholesterol 1.13mg 0.38%
Sodium 39.5mg 1.65%
Total Carbohydrate 45.71g 15.24%
Dietary Fiber 6.77 g 27.09%
Sugars 22.66 g %
Protein 7.13g 14.25%
Vitamin A 263.58IU% Vitamin C 8.67mg%
Calcium 118.45mg% Iron 3.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
almond butter