Cranberry Coconut Muffins


Food.com
40 mins (prep 20, cooking 20)
11 ingredients
18 servings
Tart Cranberries with sweet coconut and warming ginger n cinnamon.

Categories:  <-60-mins , fruit , coconut , north-american , taste~mood , thanksgiving , finger-food , time-to-make , holiday , vegan , sweet , easy , presentation , american , vegetarian , from-scratch , dessert , berries ,
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Ingredients

Nutrition

Serving Size (65.37 g)
Servings 18
Amount per Serving
Calories 206.35 Calories from Fat 61.02
% Daily Value *
Total Fat 6.78g 187.7%
Saturated Fat 5.72g 514.6%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 196.63mg 147.47%
Total Carbohydrate 35.11g 210.67%
Dietary Fiber 0.64 g 46.2%
Sugars 18.38 g %
Protein 2.16g 77.75%
Vitamin A 2.42IU% Vitamin C 2.08mg%
Calcium 78.18mg% Iron 1.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped crystallized ginger, unsweetened coconut milk, chopped, flaked coconut
 

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