Cranberry Date Muffins Recipe


Cook Eat Share
35 mins (prep 15, cooking 20)
19 ingredients
13 servings
These cranberry date muffins are a taste of the holidays as they incorporate Egg Nog, cranberries, dates and rum. These guys are healthy and low-fat but are soft and full of flavor!

Categories:  american ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (3.52 g)
Servings 13
Amount per Serving
Calories 5.64 Calories from Fat 0.36
% Daily Value *
Total Fat 0.04g 0.81%
Saturated Fat 0.01g 0.36%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 242.81mg 131.52%
Total Carbohydrate 1.47g 6.39%
Dietary Fiber 0.24 g 12.23%
Sugars 0.78 g %
Protein 0.05g 1.38%
Vitamin A 2.46IU% Vitamin C 0.28mg%
Calcium 35.08mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
c, c, white wheat flour, c, dark molasses, low-fat, c, c, c, fresh cranberries, c, chopped pitted dates, chopped hazelnuts, c
 

Comments