Cranberry Edamame Wild Rice Salad
5 mins (prep 5)
9 ingredients
1 servings
A healthy, tasty and pretty dish. Perfect for a lunch or even as a side dish to some poultry or pork for a dinner party. You can either use leftover wild rice (which is what we did), make your own or even buy it cooked in a can! Recipe from Prevention magazine Nov 2008.

Categories:  side-dish , for-1-or-2 , pasta,-rice-and-grains , <-15-mins , beginner-cook , rice , 3-steps-or-less , north-american , quick , brown-bag , long-grain-rice , time-to-make , vegan , lunch~snacks , easy , american , number-of-servings , vegetarian , to-go... ,
Share on Newzsocial



Serving Size (135.25 g)
Servings 1
Amount per Serving
Calories 214.86 Calories from Fat 93.87
% Daily Value *
Total Fat 10.43g 16.04%
Saturated Fat 1.42g 7.12%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 4.32mg 0.18%
Total Carbohydrate 31.68g 10.56%
Dietary Fiber 2.12 g 8.49%
Sugars 24.44 g %
Protein 0.59g 1.19%
Vitamin A 130.74IU% Vitamin C 31.21mg%
Calcium 17.11mg% Iron 0.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooked wild rice, shelled edamame, chopped walnuts


Similar Recipes