Cranberry Fruit Coleslaw


Food.com
40 mins (prep 10, cooking 30)
15 ingredients
10-12 servings
This is one of our families favorites and it is requested for the family get togethers throughout the year. It is bright, colorful, easy to make and since it uses low fat ingredients guilt free. The recipe was adapted from one served at the Kimbell Museum in Fort Worth Texas.

Categories:  salad , <-60-mins , fruit , beginner-cook , food-processor~blender , equipment , brunch , time-to-make , holiday , served-cold , easy , presentation , small-appliance , vegetarian , vegetable , berries ,
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Ingredients

Nutrition

Serving Size (184.24 g)
Servings 10
Amount per Serving
Calories 122.41 Calories from Fat 4.23
% Daily Value *
Total Fat 0.47g 7.31%
Saturated Fat 0.07g 3.3%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 30.6mg 12.75%
Total Carbohydrate 30.72g 102.39%
Dietary Fiber 5.35 g 213.86%
Sugars 11.45 g %
Protein 2.48g 49.51%
Vitamin A 610.21IU% Vitamin C 73.41mg%
Calcium 78.21mg% Iron 1.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shredded carrot, sliced green onion, chopped fresh parsley, flaked coconut, light mayonnaise, light sour cream, salt and pepper
 

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