Cranberry-Jalapeno Salsa
10 mins (prep 10)
11 ingredients
2 servings
For this recipe you can really use as many jalapeños as you like, or substitute a half of a habanero pepper, seeded and finely chopped or use one serrano chile, seeded and finely chopped. This recipe makes about 2 cups but can easily be doubled. This is great with turkey cutlets, chicken or pork. This will intensify in taste the longer refrigerated.

Categories:  quick , equipment , low-fat , low-cholesterol , easy , small-appliance , inexpensive , healthy-2 , <-15-mins , fruit , condiments,-etc. , low-sat.-fat , sauces , salsas , food-processor~blender , taste~mood , spicy , christmas , refrigerator , low-sodium , low-in... , time-to-make , low-protein , holiday , low-calorie , healthy , vegetable ,
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Serving Size (410.29 g)
Servings 2
Amount per Serving
Calories 281.79 Calories from Fat 4.14
% Daily Value *
Total Fat 0.46g 1.42%
Saturated Fat 0.04g 0.39%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 8.95mg 0.75%
Total Carbohydrate 75.06g 50.04%
Dietary Fiber 16.38 g 131.08%
Sugars 46.01 g %
Protein 1.47g 5.89%
Vitamin A 212.94IU% Vitamin C 47.35mg%
Calcium 30.68mg% Iron 1.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh orange juice, finely chopped green bell pepper, chopped fresh cilantro, jalapeno pepper