Cranberry Maple Walnut Granola


Food.com
85 mins (prep 15, cooking 70)
11 ingredients
4-10 servings
I made this for holiday gifts and to have on hand for a healthier holiday snack, it is a nice way to lighten up granola using egg whites. I found the recipe in a recent 11/07 Bon Appetit Magazine and was pleasantly surprised to see the kids eating it by the handful:)

Categories:  pasta,-rice-and-grains , fruit , north-american , <-4-hours , egg , low-in... , snack , low-sodium , eggs~dairy , time-to-make , low-cholesterol , food-gift , lunch~snacks , grains , healthy , vegetarian , healthy-2 , berries ,
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Ingredients

Nutrition

Serving Size (239.88 g)
Servings 4
Amount per Serving
Calories 689.97 Calories from Fat 393.3
% Daily Value *
Total Fat 43.7g 268.94%
Saturated Fat 4.58g 91.67%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 34.25mg 5.71%
Total Carbohydrate 84.44g 112.59%
Dietary Fiber 18.07 g 289.2%
Sugars 26.67 g %
Protein 23.12g 184.99%
Vitamin A 52.28IU% Vitamin C 8.85mg%
Calcium 148.05mg% Iron 5.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
golden brown sugar
 

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